Crazy Good (and Quick) Workout

Get your mind out of the gutter.

This workout is AWESOME. I've done it a few times now, and thought it was good enough to share. It's something that can be done anywhere, and is quick and effective.

100 jumping jacks
90   crunches
80   squats*
70   leg lifts**
60   jumping jacks
50   second plank hold
40   squats*
30   leg lifts**
20   power jacks***
10   minute jog

* I alternate wide-leg and normal squats in 10s (so 10 w-l, 10 reg, etc.). For added difficulty, I do a couple of the sets of 10 with my 15 lb. kettlebell. It makes a BIG difference.
** I alternate leg lifts by day. One day I will do these leg lifts, and the next I will do whichever one of these suits me at the time.
*** You can see how to do power jacks here.


Believe me, once you get to the 10 minute jog, you will want to fall down dead. Not even kidding. This workout usually takes me about 35 minutes with stretching, and you will WANT to stretch. Otherwise, you might not be able to walk for a couple of days (I learned that the hard way).

Hopefully some of you try it, and let me know what you think!

--M&A

6 comments:

The Porter Family said...

looks like a good one...think I'll give it a try

Dongdong Weng said...

20156.15dongdong
christian louboutin outlet
michael kors outlet online
coach outlet
true religion outlet
fitflops clearance
michael kors outlet
prada uk
adidas shoes
michael kors watches
ray ban sunglasses
jordan 11
louis vuitton handbags
pandora charms
pandara jewelry
copy watches
prada shoes
true religion
oakley sunglasses outlet
michael kors handbags
michael kors
christian louboutin outlet
true religion
lebron james shoes 2015
louis vuitton outlet
michael kors outlet
prescription sunglasses
coach outlet store online
coach factory outlet
abercrombie
timberland earthkeepers
jordan 11 low
michael kors outlet
kate spade

Junda Xu said...

20150707 junda
michael kors outlet
ed hardy clothing uk
mcm backpack
soccer outlet
burberry outlet
gucci handbags
oakley sunglasses sale
longchamp outlet online
gucci borse
air jordan uk
chanel bags
louboutin
gucci uk
oakley sunglasses
chanel handbags
oakley sunglasses outlet
nike blazer high
replica watches rolex
chaussure louboutin pas cher
coach outlet
kate spade new york
coach outlet store online
chanel outlet
coach outlet store online
oakley store
ralph lauren pas cher
oakley sunglasses cheap
ray bans
michael kors handbags
burberry handbags
prada outlet
pandora jewelry sale
jordan femme
michael kors uk

mont blanc pens
michael kors bags
air force pas cher
rolex watches for sale
cheap air max

chenlina said...

chenlina20151209
michael kors outlet
uggs outlet
michael kors uk
louis vuitton handbags
ugg outlet
ugg boots
mulberry handbags
cheap oakley sunglasses
tod's shoes
hollister co,hollister jeans,hollister.com,hollister ca
jordan retro
michael kors handbags
coach outlet store
michael kors handbags
jordan concords
abercrombie kids
michael kors handbags
louis vuitton handbags
oakley outlet
abercrombie
canada goose jackets
ralph lauren uk
north face jackets
soccer shoes
hollister co
giuseppe zanotti
coach outlet store online
north face outlet
louis vuitton
beats by dre
oakley sunglasses
uggs outlet
louis vuitton handbags
louis vuitton bags
uggs sale
michael kors bag
louis vuitton handbags
chanel bags
coach factory outlet
louis vuitton handbags
as

Pnane Weg said...

mbt shoes for women
discount nike
nike clearance
red jordans
ugg boots on sale
abercrombie and fitch outlet store
columbia sportswear
jordan retro 3
canada goose coats on sale
jordans for sale
coach purse
coach wallets outlet
Michael Kors Outlet
burberry scarf
nike outlet
nike high heels outlet online
christian louboutin
michael kors sale
new jordan
hermes scarf
supras shoes
celine bags
louboutin shoes
nike outlet store
converse shoes sale
michael kors outlet online
North Face Outlet
coach outlet store online clearances
dior outlet online
retro 11
Kate Spade Shoes
fitflop
canada goose cheap
celine outlet
all jordan shoes
columbia sportswear outlet
mont blanc pen
cheap canada goose
prada outlet
uggs outlet
12.4qwe

Hua Cai said...

louis vuitton outlet
toms shoes
giuseppe zanotti outlet
true religion outlet
michael kors outlet
christian louboutin uk
coach outlet
coach outlet online
versace sunglasses
gucci outlet
swarovski crystal
beats by dre
the north face outlet
hermes birkin bag
michael kors uk outlet
ghd hair straighteners
tory burch outlet
sac louis vuitton pas cher
tory burch outlet online
burberry outlet
the north face jackets
nike free running
cheap nike shoes
prada outlet online
air max uk
longchamp pliage
ray ban sunglasses
michael kors outlet online
ralph lauren polo
michael kors bags
coach outlet store
swarovski outlet
cheap oakley sunglasses
yeezy boost 350
michael kors outlet online
20160730caihuali